5 Ways to Bounce Back After a Setback

Welcome to the boxing ring of life! You enter feeling like a champion; clothed in your gold-lined robe, champion's belt, and state-of-the-art boxing gloves. Nothing can deter a champion. The ropes are parted and you step into the ring. The crowd screams your name. Looking up,, however, you see someone you didn't expect. Life, your... Continue Reading →

An Open Letter to the Broken Woman

Dear Amazing Woman, Your struggles are real. They've left you feeling like you can't pick up the pieces and mend your life. Hurt has been a part of your norm for so long that you don't understand what true happiness feels like. Being broken, however, doesn't mean that you're damaged goods. This letter has been... Continue Reading →

5 Amazing Ways to Grow Where You Are Planted

Two things profoundly impacted me this week. Two very simple things, nothing life altering. The first thing was a video published on JMMB's Facebook page featuring Rochelle Cameron.  Powerful positivity oozed from my screen as I watched it. It affirmed the new perspective I have adopted for my life and enhanced my focus.  The second... Continue Reading →

5 Beautiful Ways to Remain Positive

I recently had a conversation with one of my UWI batch mates. She was lamenting about the insurmountable challenges at her workplace. All I could hear was one negative thought after another. It then dawned on me...is this how I have sounded to my friends in the past? God bless my supportive friends who have... Continue Reading →

Taking Care of Your Multiple Dimensions

Life is hectic. Work. Family. Relationships. Community service. We're wound up like Energizer bunnies; always trying to accomplish too many things in a short period of time. Becoming consumed by our hectic lives is simple. If we aren't careful, we begin to lose ourselves in the clutter of life. Slow down superhero. There's no way... Continue Reading →

3 Ways to Remain Optimistic

Darkness can shroud our light if we allow it to. Its shadow lurks in the background of our minds, waiting for the perfect opportunity to entrap us. ¬†The Creator knew what He was doing when He created day and night. Even in the dark night sky, stars form specks of light. Light can overcome darkness.... Continue Reading →

4 Ways to Truly Love Yourself

Self-love is one of the most difficult traits for some of us to develop. Evidence of this can be seen in the way people treat each other on a daily basis. If more people respected and loved themselves, they would be able to show respect and love to others. Self-love is not looking out for... Continue Reading →

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